When I was growing up, having a side of vegetables at supper meant something boiled - carrots, peas, beans, corn, whatever. It was boiled. Eventually we got a steamer basket, and then it was boiled or steamed. Still not impressive.
These days, I often roast vegetables such as brussel sprouts (see the recipe a few days ago), cauliflower, broccoli, or even carrots.
The basic process is:
- Preheat the oven to 350 or so.
- Toss the vegetables with olive oil and seasoning (salt, pepper, maybe some garlic).
- Roast until soft. (Depends on the vegetable, usually 20-30 minutes)
Because you're not boiling the veggies, you're not washing away the vitamins, and you get some tasty charring and caramelization that you don't get in a wet cooking method. So if you've got some vegetables and you're tired of soggy sides, fire up the oven and roast 'em!
What a great idea! I love roasted veggies, tho I'm trying to eat mine raw these days.
ReplyDeleteVyedma