Monday, June 29, 2009

Silurian Smoothies

Okay, cavemen didn't exactly live in the Silurian, and they didn't have frozen food much either (the last ice age notwithstanding). Still, these smoothies provide a nice pick-me-up or a delicious post-work-out refreshment, and they're ready in no time.

  • 1/2 cup frozen berries, mango, or other fruit
  • 1 cup milk
  • 1 dropper-full of liquid stevia (or equivalent sweetener) (optional)
  • 1 dash vanilla extract (optional)
  1. Combine in a blender until smooth.
  2. Enjoy.
Speaking of which, I think I will...

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