Beef stew

Another "put it in the oven and forget about it" recipe, which could also be modified to work in a slow cooker.

Ingredients

• 2 pounds stewing beef, cubed
• 1 or 2 medium onions, diced
• 3 carrots, peeled and sliced
• 2 parsnips, peeled and sliced
• 1 can diced tomatoes
• 1 cup water, wine, or beef broth (or more, to cover)
• 1-2 cloves garlic, peeled and chopped
• salt and pepper to taste
• hot sauce (just a couple of drops), if desired
• (optional) 1 Tbsp arrowroot flour to thicken (if using, dust the stewing beef with it first)

Instructions

1. Combine all ingredients in a roasting pan.
2. Place, covered, in a 350-degree oven for two hours, or until everything is tender.